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6 Week Challenge

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Join & Win!

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6 Week Challenge - Join & Win! -

Whether you’re a member or not, join us and win!

Lose 10% of your body fat or body weight, and we’ll give you your entire fee back as a gym credit!

6 weeks - tuf new you

  • 6 Weeks

    When - 05/15/24 - 6/26/24

  • Win Big!

    Lose 10% of your body fat or body weight, and we’ll give you your entire fee back as a gym credit!

  • Only 130 spots available

  • Non-members $600

  • Members: $400

Prepare

  • Create a Daily Schedule

    Plan specific times for your workouts, reading, and water intake.

  • Meal Plan

    For help reach out for TUF Meal Plans. Prepare a nutrition plan that aligns with the challenge's dietary needs.

  • Join the TUF Community on Facebook

    Connect and prepare for the challenge ahead.

    how to take care of yourself during the challenge (including options for mental/emotional support, nutrition, sleep etc)

  • Listen to Your Body

    Pay attention to signs of fatigue or strain and adjust your workouts accordingly.

  • Prioritize Sleep

    Aim for 7-8 hours of quality sleep each night for recovery and energy.

  • Practice Mindfulness

    Incorporate stress-reduction techniques like stretching, deep breathing, and meditation.

  • Monitor Progress

  • Seek Support from the TUF Community

    Engage with like minded TUF Champs for support and encouragement.

  • Celebrate Milestones with us on Instagram

    Tag @theTUFClub and celebrate your progress and small victories along the way.